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Psychologist of the Main Department of the NDSU of Ukraine in the Poltava Region held a stress-resistance workshop

22 February 2018 16:01

Psychologists of the Main Department of the NDSU of Ukraine in the Poltava region continue educational activities with residents of Poltava region.

Thus, on February 17, at the Poltava Center for Distance Learning MAUP, the psychologist of the General Directorate Yulia Faleeva held a seminar on "Stress in Special Conditions" with students.

Educational events are conducted not only to provide the necessary theoretical information, but also to participate in practical exercises, to consolidate the new one in practice.

No wonder Konfucius said: "Tell me - and I'll forget, show me - and I'll remember, let me do that - and I'll understand!"

Participants had the opportunity to share their own practical experience of staying in crisis conditions, to learn new information on behavior in conditions of stress factors, and to take part in the work in mini-groups.

Presenters discussed the most optimal ways of behaving in unexpected situations: during a fire in the apartment - the situation was reported to the dispatcher of the operational and rescue service about the threat, they spoke the text of the optimal message about the threat.

Then they simulated a situation where a close person was bad at night - they played out what it was desirable to do, and that is completely superfluous.

They also discussed the terrorist threat.

Finally, the participants of the seminar learned to master their own psycho-emotional state through respiratory techniques.

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