Interregional Academy of Personnel Management

Today, on the Day of Mental (Mental) Health, a lecture by Antonina Bogacheva, psychologist, art therapist, gestalt therapist, CO Charitable Foundation “Don Calabria Ukraine”, was held for applicants of the Educational and Research Institute of Psychology and Social Sciences.

The lecture was devoted to the importance of Mental Health, where the lecturer outlined the main points:

- about 33% of Ukrainians will face mental health problems throughout their lives, including children and adolescents;

- mental health is determined not only by the absence of symptoms, but also by the ability to cope with stress and enjoy life;

- it is important to recognize the signs of problems in time, as early intervention makes it easier to overcome them;

- self-stigma, which arises from negative beliefs about oneself, can prevent people from seeking help;

- Many people can cope with stress on their own, but if symptoms persist, they should seek professional help;

- Signs that require professional help include social isolation, sleep, eating, intrusive thoughts, and feelings of hopelessness.

If these symptoms last for more than two weeks, you should see a doctor.

Remember that your mental health is important and you have the right to seek help.