Lecture "Healthy nutrition is the key to health!" for residents of the Holosiiv district
Health care is not only a visit to the doctor in case of illness. This is a system of measures that includes prevention, diagnosis, treatment and rehabilitation. Nowadays, preventive measures are of great importance, since disease prevention is more effective and cheaper than their treatment.
One of the main aspects of a healthy lifestyle is proper nutrition. It is important to be aware of what we eat, what useful substances are included in our daily diet and how it affects our health. It is also necessary to lead an active lifestyle, do physical exercises and be able to rest.
It has been noticed that modern people are increasingly faced with psychological problems. And that is why it is important to relax, look for positive moments in life and use relaxation techniques to relieve stress.
In 2023, the Academy launched a course of lectures for the local community of the Holosiiv district on health care and a healthy lifestyle.
The first lecture was held on April 12, 2023 on the topic: "Healthy nutrition is the key to health!"
The lecturer told about what must be in the daily diet, about the benefits of water and gave advice to students on how to eat properly.
At the end of the event, the lecturer wished everyone to protect their health, as it is the greatest asset of every person.
Invest time and effort in your own health, as it will be an important guarantee of a happy and long life.
