Training "Stress and Stress Management" in Odessa
The Psychological Service of the Odessa Institute of the PJSC "Higher Educational Institutions" MAUP "conducted a training on" Stress Prevention and Stress Tolerance "for students and teachers of the Institute. In this lesson the head of psychological service, the candidate of psychological sciences Repnova Tatyana Petrovna with students of 2-3 courses of the specialty" Psychology "discussed with the participants of the training the stress of human life, considered the psycho-physiological functions of sleep, gave advice on the removal of emotional stress for teachers and students, found the degree of stressed state, mastered the emotional state management, and ways to improve mood. The participants focused on positive thinking and improving the psychological culture.
They talked about what a dream like a sleep related stress, gave advice on the prevention of sleep disorders.
I have been doing interesting exercises that helped reduce stress and elevate the mood to the group. And finally they shared their impressions and exchanged good wishes.
